Vegan Hash Recipe

Vegan Hash Recipe 2 Cups Organic Corn (I use frozen) 2 Sweet Potatoes, cut into thin fourths/cubes 2 Zuchinni, cut into fourths 1/2 Avocado, sliced 2 TBL Purple Onion, diced 2 Garlic Cloves, crushed 1/2 tsp Sea Salt or to your taste Directions - warm the garlic/onions/salt over medium heat with a small amount of … Continue reading Vegan Hash Recipe

Smoothie of the Week

Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather

Light + Well Signature Smoothie

Light + Well is kind of my motto, theme and of course I had to create my signature smoothie recipe! This is the go to smoothie I have almost every day unless I'm switching things up, which always happens too. You won't need to add ice to this if you use frozen bananas like I … Continue reading Light + Well Signature Smoothie

How to stop being critical of others

You may not know you're being critical but man is it good to get some self-awareness around this topic! We all need lessons in being critical. The psychologist Carl Jung always referred to our negative tendencies as our "shadows." The shadow self if the egotistical, lazy, selfish, bad, entitled parts of us that aren't always … Continue reading How to stop being critical of others

Taking Action on Your Goals

Take action on your goals and dreams.  Start by making a list of the bigger goals, break them down into smaller goals and then into actionable steps. Execute on them daily so you see your progress and know where you are. Remember your WHY behind them to motivate you.  Another HUGE way to reach them … Continue reading Taking Action on Your Goals

What is Mindfulness and How to Use it?

You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?

10 Questions to ask yourself for Personal Growth

Want to improve your life but don't know where to start? Get out a journal and write answers to these questions: What can I let go of TODAY that no longer serves me? What are my goals for this year and how do I plan to reach them? (hint...make a vision board) Who or what … Continue reading 10 Questions to ask yourself for Personal Growth

The best question to ask yourself

Self doubt can creep in at the most annoying times anytime you're trying to achieve something. I've dealt with severe self doubt my whole life and could never figure out why, but hey....it was a thing. So, I created a question to ask myself to immediately shut down fear and self doubt from taking over … Continue reading The best question to ask yourself

Red Lentil Soup Recipe

Red Lentil Soup Recipe 6 Cups - Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup) 2 TBL - extra virgin olive oil 3 - Shallots 1 - Yellow Onion (I put about 3/4 of the onion in, not the whole thing) 4 - Cloves of Garlic 3 - Carrots, … Continue reading Red Lentil Soup Recipe

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Let’s talk about Anxiety – part 2

In post 1, we went over anxiety and how we can take steps to help ourselves overcome this disorder naturally. De-cluttering our lives was the first step in this 3-step process. In this post, we’ll go over the second step in treating anxiety, which is nutrition and supplements. *Please speak to a qualified healthcare practitioner … Continue reading Let’s talk about Anxiety – part 2