How to stop being critical of others

You may not know you're being critical but man is it good to get some self-awareness around this topic! We all need lessons in being critical. The psychologist Carl Jung always referred to our negative tendencies as our "shadows." The shadow self if the egotistical, lazy, selfish, bad, entitled parts of us that aren't always … Continue reading How to stop being critical of others

Taking Action on Your Goals

Take action on your goals and dreams.  Start by making a list of the bigger goals, break them down into smaller goals and then into actionable steps. Execute on them daily so you see your progress and know where you are. Remember your WHY behind them to motivate you.  Another HUGE way to reach them … Continue reading Taking Action on Your Goals

What is Mindfulness and How to Use it?

You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?

10 Questions to ask yourself for Personal Growth

Want to improve your life but don't know where to start? Get out a journal and write answers to these questions: What can I let go of TODAY that no longer serves me? What are my goals for this year and how do I plan to reach them? (hint...make a vision board) Who or what … Continue reading 10 Questions to ask yourself for Personal Growth

The best question to ask yourself

Self doubt can creep in at the most annoying times anytime you're trying to achieve something. I've dealt with severe self doubt my whole life and could never figure out why, but hey....it was a thing. So, I created a question to ask myself to immediately shut down fear and self doubt from taking over … Continue reading The best question to ask yourself