Vegan Hash Recipe

Vegan Hash Recipe 2 Cups Organic Corn (I use frozen) 2 Sweet Potatoes, cut into thin fourths/cubes 2 Zuchinni, cut into fourths 1/2 Avocado, sliced 2 TBL Purple Onion, diced 2 Garlic Cloves, crushed 1/2 tsp Sea Salt or to your taste Directions - warm the garlic/onions/salt over medium heat with a small amount of … Continue reading Vegan Hash Recipe

Smoothie of the Week

Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Let’s talk about Anxiety – part 2

In post 1, we went over anxiety and how we can take steps to help ourselves overcome this disorder naturally. De-cluttering our lives was the first step in this 3-step process. In this post, we’ll go over the second step in treating anxiety, which is nutrition and supplements. *Please speak to a qualified healthcare practitioner … Continue reading Let’s talk about Anxiety – part 2

Let’s talk about Anxiety – part 1

Anxiety is that thing that you hear people talking about but that nobody really seems to understand, unless you’ve had it. People also tend to talk about as if it’s just some emotion like laughing or crying, yet it’s not and it affects 40 million adults in the U.S. Anxiety disorders are highly treatable but … Continue reading Let’s talk about Anxiety – part 1

Healthy substitutes for cooking

This will hopefully make your life easier! I've compiled a list of my favorite substitutes to use in cooking. Have you used any of them before? Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice - … Continue reading Healthy substitutes for cooking

Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!

Are you breathing correctly?

Dr. Weil was one of my professors in nutrition school and he's a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. … Continue reading Are you breathing correctly?

Adrenal Fatigue: the silent killer?

Do you have adrenal fatigue? This topic is super important and I love spreading awareness on it. We are bombarded by stresses, toxins and unhealthy sleep habits that are causing major problems in our bodies. Why do we do this to ourselves? Not enough hours in the day? Work comes first? Too much on  your … Continue reading Adrenal Fatigue: the silent killer?

Smoothies in the Winter?!

I'm a smoothie drinker but when Winter approaches, man does it get hard! One great thing is to use room temp ingredients, not frozen ones (fresh banana vs. frozen one). My other trick is to always have a cup of hot tea nearby. This morning, I've got Yogi Tea green tea. What are you eating … Continue reading Smoothies in the Winter?!

Fiesta Guacamole Recipe

One thing to know about me and I love me some guacamole! I will not let guacamole go without eating the whole bowl. Now, I don't do this every day, duh, but the healthy fats in this dish make it so much more fun to eat. Ingredients: 2 Large Avocados, mashed 1 Ripe Tomato, diced … Continue reading Fiesta Guacamole Recipe