How to stop being critical of others

You may not know you're being critical but man is it good to get some self-awareness around this topic! We all need lessons in being critical. The psychologist Carl Jung always referred to our negative tendencies as our "shadows." The shadow self if the egotistical, lazy, selfish, bad, entitled parts of us that aren't always … Continue reading How to stop being critical of others

Taking Action on Your Goals

Take action on your goals and dreams.  Start by making a list of the bigger goals, break them down into smaller goals and then into actionable steps. Execute on them daily so you see your progress and know where you are. Remember your WHY behind them to motivate you.  Another HUGE way to reach them … Continue reading Taking Action on Your Goals

The best question to ask yourself

Self doubt can creep in at the most annoying times anytime you're trying to achieve something. I've dealt with severe self doubt my whole life and could never figure out why, but hey....it was a thing. So, I created a question to ask myself to immediately shut down fear and self doubt from taking over … Continue reading The best question to ask yourself

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Spring detox ideas

Hi! Happy Spring. Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new? I find it's the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy … Continue reading Spring detox ideas

How to become fearless. It’s not what you think…..

When people ask me what it means to be fearless, I smile. It can seem like a rather complex subject, but what does it really mean? Simply put, it means letting love in. I’m not talking about romantic love here. Letting love into our lives in any capacity naturally pushes fear out. Fear cannot coexist … Continue reading How to become fearless. It’s not what you think…..

Facing my mortality

I used to be terrified of death. Absolutely petrified. I think a lot of it was the unknown....how, when will it happen? Will it hurt? Even if you believe in a higher force or power, you still have no clue what actually happens to you when you die. I never knew I was about to … Continue reading Facing my mortality