Vegan Hash Recipe

Vegan Hash Recipe 2 Cups Organic Corn (I use frozen) 2 Sweet Potatoes, cut into thin fourths/cubes 2 Zuchinni, cut into fourths 1/2 Avocado, sliced 2 TBL Purple Onion, diced 2 Garlic Cloves, crushed 1/2 tsp Sea Salt or to your taste Directions - warm the garlic/onions/salt over medium heat with a small amount of … Continue reading Vegan Hash Recipe

Smoothie of the Week

Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather

Light + Well Signature Smoothie

Light + Well is kind of my motto, theme and of course I had to create my signature smoothie recipe! This is the go to smoothie I have almost every day unless I'm switching things up, which always happens too. You won't need to add ice to this if you use frozen bananas like I … Continue reading Light + Well Signature Smoothie

Red Lentil Soup Recipe

Red Lentil Soup Recipe 6 Cups - Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup) 2 TBL - extra virgin olive oil 3 - Shallots 1 - Yellow Onion (I put about 3/4 of the onion in, not the whole thing) 4 - Cloves of Garlic 3 - Carrots, … Continue reading Red Lentil Soup Recipe

Healthy substitutes for cooking

This will hopefully make your life easier! I've compiled a list of my favorite substitutes to use in cooking. Have you used any of them before? Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice - … Continue reading Healthy substitutes for cooking

Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!

Bruschetta Stew Recipe

This has to be one of my favorite recipes that I've ever created! Who doesn't love bruschetta? Since I can't do grains or dairy, I turned this famous Italian appetizer into a stew instead. Ingredients: 1 block, Extra firm tofu (or shredded chicken) 1 can of organic chickpeas 1 yellow bell pepper, diced 1.5 Cups … Continue reading Bruschetta Stew Recipe

Smoothies in the Winter?!

I'm a smoothie drinker but when Winter approaches, man does it get hard! One great thing is to use room temp ingredients, not frozen ones (fresh banana vs. frozen one). My other trick is to always have a cup of hot tea nearby. This morning, I've got Yogi Tea green tea. What are you eating … Continue reading Smoothies in the Winter?!

Asparagus & Broccoli Soup

When I was going through cancer, I wanted a lot of soups. They were warming, easy to digest and delicious. I created this hybrid soup of joining together asparagus and broccoli. I hope you enjoy it too! Ingredients: 1 bunch of asparagus, chopped 1/4 head of broccoli, chopped 4 TBL nutritional yeast 1 TBL coconut … Continue reading Asparagus & Broccoli Soup

Fiesta Guacamole Recipe

One thing to know about me and I love me some guacamole! I will not let guacamole go without eating the whole bowl. Now, I don't do this every day, duh, but the healthy fats in this dish make it so much more fun to eat. Ingredients: 2 Large Avocados, mashed 1 Ripe Tomato, diced … Continue reading Fiesta Guacamole Recipe

Cauliflower Corn Chowder

Cauliflower Corn Chowder Servings: 2 Prep Time: 7 minutes Cook Time: 2 minutes Ingredients: 1 head cauliflower-chopped, 4 TBL nutritional yeast, 1 full cobb of corn, 1/2 tsp sea salt, 2 TBL chopped white onion, 1 clove garlic, 1 TBL olive oil, 1.5 cups almond milk, 1/4 red bell pepper. Instructions: Simmer the olive oil, … Continue reading Cauliflower Corn Chowder