Vegan Hash Recipe

Vegan Hash Recipe 2 Cups Organic Corn (I use frozen) 2 Sweet Potatoes, cut into thin fourths/cubes 2 Zuchinni, cut into fourths 1/2 Avocado, sliced 2 TBL Purple Onion, diced 2 Garlic Cloves, crushed 1/2 tsp Sea Salt or to your taste Directions - warm the garlic/onions/salt over medium heat with a small amount of … Continue reading Vegan Hash Recipe

Smoothie of the Week

Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather

Light + Well Signature Smoothie

Light + Well is kind of my motto, theme and of course I had to create my signature smoothie recipe! This is the go to smoothie I have almost every day unless I'm switching things up, which always happens too. You won't need to add ice to this if you use frozen bananas like I … Continue reading Light + Well Signature Smoothie

Red Lentil Soup Recipe

Red Lentil Soup Recipe 6 Cups - Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup) 2 TBL - extra virgin olive oil 3 - Shallots 1 - Yellow Onion (I put about 3/4 of the onion in, not the whole thing) 4 - Cloves of Garlic 3 - Carrots, … Continue reading Red Lentil Soup Recipe

Healthy substitutes for cooking

This will hopefully make your life easier! I've compiled a list of my favorite substitutes to use in cooking. Have you used any of them before? Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice - … Continue reading Healthy substitutes for cooking

Bruschetta Stew Recipe

This has to be one of my favorite recipes that I've ever created! Who doesn't love bruschetta? Since I can't do grains or dairy, I turned this famous Italian appetizer into a stew instead. Ingredients: 1 block, Extra firm tofu (or shredded chicken) 1 can of organic chickpeas 1 yellow bell pepper, diced 1.5 Cups … Continue reading Bruschetta Stew Recipe

Asparagus & Broccoli Soup

When I was going through cancer, I wanted a lot of soups. They were warming, easy to digest and delicious. I created this hybrid soup of joining together asparagus and broccoli. I hope you enjoy it too! Ingredients: 1 bunch of asparagus, chopped 1/4 head of broccoli, chopped 4 TBL nutritional yeast 1 TBL coconut … Continue reading Asparagus & Broccoli Soup

Fiesta Guacamole Recipe

One thing to know about me and I love me some guacamole! I will not let guacamole go without eating the whole bowl. Now, I don't do this every day, duh, but the healthy fats in this dish make it so much more fun to eat. Ingredients: 2 Large Avocados, mashed 1 Ripe Tomato, diced … Continue reading Fiesta Guacamole Recipe

Cauliflower Corn Chowder

Cauliflower Corn Chowder Servings: 2 Prep Time: 7 minutes Cook Time: 2 minutes Ingredients: 1 head cauliflower-chopped, 4 TBL nutritional yeast, 1 full cobb of corn, 1/2 tsp sea salt, 2 TBL chopped white onion, 1 clove garlic, 1 TBL olive oil, 1.5 cups almond milk, 1/4 red bell pepper. Instructions: Simmer the olive oil, … Continue reading Cauliflower Corn Chowder

Vegan Chili Recipe

Winter is upon us! This is one of my favorite cold night meals. 3 organic tomatoes diced (2 can of organic stewed tomatoes if fresh are out of season) 3 15 oz. cans of organic tomato sauce 1 15 oz. can of organic red kidney beans, rinsed, drained 1 15 oz. can of organic cannellini … Continue reading Vegan Chili Recipe

Skin Brightening Beet Juice Tonic Recipe

An awesome power juice of: beets, apples, lemon, ginger. Great for healing, detoxing, cleansing and energy.