My detox smoothie is great to make whenever you're feeling blah or stayed up too late partying 😉 Ingredients: 2 Beets 2 Cups Watermelon 1/2 tsp Grated Ginger Filtered Water/Ice xo - Heather
Smoothie of the Week: Badass Berry Smoothie 1 Banana 1 Cup Frozen Mixed Berries or Berries of Choice 1 TBL Maca Powder 1 Cup Lite Coconut Milk (culinary coconut milk from a can), add any additional water needed to desired thickness *Blend in a high powered blender & enjoy! Heather
You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?
Red Lentil Soup Recipe 6 Cups - Veg or Chicken Broth (Kettle & Fire brand broth is epic in this soup) 2 TBL - extra virgin olive oil 3 - Shallots 1 - Yellow Onion (I put about 3/4 of the onion in, not the whole thing) 4 - Cloves of Garlic 3 - Carrots, … Continue reading Red Lentil Soup Recipe