Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!

Fiesta Guacamole Recipe

One thing to know about me and I love me some guacamole! I will not let guacamole go without eating the whole bowl. Now, I don't do this every day, duh, but the healthy fats in this dish make it so much more fun to eat. Ingredients: 2 Large Avocados, mashed 1 Ripe Tomato, diced … Continue reading Fiesta Guacamole Recipe

Best Foods For Good Skin

Have you ever wondered what foods can give us the best chance of having great skin? Below, are some awesome skin foods that will support your skin health, give you a healthier glow and nourish you from the inside out. SALMON - Wild caught is always best, although there are select farms out there who … Continue reading Best Foods For Good Skin