You may not know you're being critical but man is it good to get some self-awareness around this topic! We all need lessons in being critical. The psychologist Carl Jung always referred to our negative tendencies as our "shadows." The shadow self if the egotistical, lazy, selfish, bad, entitled parts of us that aren't always … Continue reading How to stop being critical of others
This will hopefully make your life easier! I've compiled a list of my favorite substitutes to use in cooking. Have you used any of them before? Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice - … Continue reading Healthy substitutes for cooking
Hi! Happy Spring. Why do we always want to clean in Spring? Is it the fresh beginnings and new growth happening in nature that inspires us to start new? I find it's the perfect time to set ourselves up for the rest of the year and let go of all of the old, heavy energy … Continue reading Spring detox ideas
Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!
Dr. Weil was one of my professors in nutrition school and he's a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. … Continue reading Are you breathing correctly?
Do you have adrenal fatigue? This topic is super important and I love spreading awareness on it. We are bombarded by stresses, toxins and unhealthy sleep habits that are causing major problems in our bodies. Why do we do this to ourselves? Not enough hours in the day? Work comes first? Too much on your … Continue reading Adrenal Fatigue: the silent killer?
I'm a smoothie drinker but when Winter approaches, man does it get hard! One great thing is to use room temp ingredients, not frozen ones (fresh banana vs. frozen one). My other trick is to always have a cup of hot tea nearby. This morning, I've got Yogi Tea green tea. What are you eating … Continue reading Smoothies in the Winter?!