What is Mindfulness and How to Use it?

You've heard the term "mindfulness" and heard it helps with everything from stress to relationships to health. But what is mindfulness really? For one thing, it's a practice just like anything else. It's a great thing to integrate into your life to promote wellbeing. Mindfulness and Meditation go hand in hand but don't need to be … Continue reading What is Mindfulness and How to Use it?

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Let’s talk about Anxiety – part 1

Anxiety is that thing that you hear people talking about but that nobody really seems to understand, unless you’ve had it. People also tend to talk about as if it’s just some emotion like laughing or crying, yet it’s not and it affects 40 million adults in the U.S. Anxiety disorders are highly treatable but … Continue reading Let’s talk about Anxiety – part 1

Healthy substitutes for cooking

This will hopefully make your life easier! I've compiled a list of my favorite substitutes to use in cooking. Have you used any of them before? Rice = Cauliflower Rice. Pulse cauliflower in a food processor or you can now buy cauliflower rice in most stores and just use it in place of rice - … Continue reading Healthy substitutes for cooking

Why we can’t all eat the same food!

Simply put: we are all made differently with different genes, lifestyles, diets, makeups, habits, bodies. There is no correct diet for all- it doesn't exist! Eating must be intuitive & planned in a way that supports YOU, no one else....and no that's not a free pass to eat donuts. We must eat with intention & … Continue reading Why we can’t all eat the same food!

Are you breathing correctly?

Dr. Weil was one of my professors in nutrition school and he's a really cool dude. I love his approach to Western Medicine and his open-mindedness to other philosophies. He has an amazing breathing technique that I wanted to share because it makes a huge difference in allowing space to open up inside your body. … Continue reading Are you breathing correctly?

Adrenal Fatigue: the silent killer?

Do you have adrenal fatigue? This topic is super important and I love spreading awareness on it. We are bombarded by stresses, toxins and unhealthy sleep habits that are causing major problems in our bodies. Why do we do this to ourselves? Not enough hours in the day? Work comes first? Too much on  your … Continue reading Adrenal Fatigue: the silent killer?

Smoothies in the Winter?!

I'm a smoothie drinker but when Winter approaches, man does it get hard! One great thing is to use room temp ingredients, not frozen ones (fresh banana vs. frozen one). My other trick is to always have a cup of hot tea nearby. This morning, I've got Yogi Tea green tea. What are you eating … Continue reading Smoothies in the Winter?!

Asparagus & Broccoli Soup

When I was going through cancer, I wanted a lot of soups. They were warming, easy to digest and delicious. I created this hybrid soup of joining together asparagus and broccoli. I hope you enjoy it too! Ingredients: 1 bunch of asparagus, chopped 1/4 head of broccoli, chopped 4 TBL nutritional yeast 1 TBL coconut … Continue reading Asparagus & Broccoli Soup

Cauliflower Corn Chowder

Cauliflower Corn Chowder Servings: 2 Prep Time: 7 minutes Cook Time: 2 minutes Ingredients: 1 head cauliflower-chopped, 4 TBL nutritional yeast, 1 full cobb of corn, 1/2 tsp sea salt, 2 TBL chopped white onion, 1 clove garlic, 1 TBL olive oil, 1.5 cups almond milk, 1/4 red bell pepper. Instructions: Simmer the olive oil, … Continue reading Cauliflower Corn Chowder

Best Foods For Good Skin

Have you ever wondered what foods can give us the best chance of having great skin? Below, are some awesome skin foods that will support your skin health, give you a healthier glow and nourish you from the inside out. SALMON - Wild caught is always best, although there are select farms out there who … Continue reading Best Foods For Good Skin