Let’s talk about Anxiety – part 2

In post 1, we went over anxiety and how we can take steps to help ourselves overcome this disorder naturally. De-cluttering our lives was the first step in this 3-step process. In this post, we’ll go over the second step in treating anxiety, which is nutrition and supplements. *Please speak to a qualified healthcare practitioner … Continue reading Let’s talk about Anxiety – part 2

Let’s talk about Anxiety – part 1

Anxiety is that thing that you hear people talking about but that nobody really seems to understand, unless you’ve had it. People also tend to talk about as if it’s just some emotion like laughing or crying, yet it’s not and it affects 40 million adults in the U.S. Anxiety disorders are highly treatable but … Continue reading Let’s talk about Anxiety – part 1