The best question to ask yourself

Self doubt can creep in at the most annoying times anytime you're trying to achieve something. I've dealt with severe self doubt my whole life and could never figure out why, but hey....it was a thing. So, I created a question to ask myself to immediately shut down fear and self doubt from taking over … Continue reading The best question to ask yourself

Let’s talk about anxiety- part 3

So far, we’ve talked about overcoming anxiety and stress through decluttering and simplifying our lives and also through nutrition but now for my favorite…..mindfulness and mindset! This topic is such a passion of mind and it is SO POWERFUL. The results you will get from this step alone will be profound and I encourage you … Continue reading Let’s talk about anxiety- part 3

Bruschetta Stew Recipe

This has to be one of my favorite recipes that I've ever created! Who doesn't love bruschetta? Since I can't do grains or dairy, I turned this famous Italian appetizer into a stew instead. Ingredients: 1 block, Extra firm tofu (or shredded chicken) 1 can of organic chickpeas 1 yellow bell pepper, diced 1.5 Cups … Continue reading Bruschetta Stew Recipe